Has your dentist recently told you that you’re in need of a tooth extraction? For many patients, the thought of having a tooth pulled is a cause for concern. Some people are scared that it’s going to hurt. Others are worried about how their mouth will heal once the tooth has been pulled. Fortunately, with a good dentist and modern technology, tooth extractions are much more comfortable than they once were. If you have a fear of tooth extractions, read on to learn five tips that can help you overcome it.
Tip #1: Ask Questions
For many patients who have a fear of tooth extractions, the unknown is what really worries them. Being unsure of what all a procedure entails can make it seem a lot scarier than it actually is, so make sure to ask your dentist questions. They will be happy to give you the answers you desire so you can feel more comfortable during your treatment.
Tip #2: Know Why You Need an Extraction
Another thing that will help you conquer your fear of tooth extractions is knowing why you need one in the first place. Since extracting a tooth is usually the last resort for dentists, knowing how this will benefit your oral health can help you feel at ease during treatment. Some common reasons why teeth are extracted include:
- You have a compromised immune system that puts you at a high risk of infection
- Your teeth are overcrowded, which is causing bite or alignment issues
- Your tooth has been injured due to trauma or other factors
- You have serious tooth decay that can’t be treated
Tip #3: Bring Someone You Trust
Having a friend or family member who you trust around can help you stay calm in stressful situations. Consider bringing someone with you to your appointment so you feel less nervous both before and during the procedure. This will help create a sense of safety and normality.
Tip #4: Listen to Music
Before and during your dental appointment, listen to some music to help you feel calm and at ease. Consider searching for a playlist of relaxing music on your favorite streaming platform or make your own so you’ll be ready for your appointment.
Tip #5: Breathe
Though breathing throughout your tooth extraction appointment may seem obvious, many people forget to do so properly when they feel anxious about something. Breath in for a count of four seconds, hold for four seconds, and slowly exhale for six seconds. This will slow your heart rate as well as make your muscles more relaxed.
Having a fear of tooth extractions isn’t uncommon. But, with these five tips, you can help keep yourself calm and comfortable throughout the procedure.
About the Practice
Ornelas Family Dentistry administers exceptional care to Crown Point patients of all ages. Do you have a fear of tooth extractions or suffer with other types of dental anxiety? If so, they will do what they can to ensure that you feel comfortable and safe during your appointment. Interested in learning for more information about tooth extractions or want to schedule an appointment? Call Ornelas Family Dentistry at (219) 663-2892 or visit their website today.